EMPOWERING YOUR
MIND, BODY AND SOUL
Transformative Health and Hypnotherapy for a Balanced Life
EMPOWERING YOUR
MIND, BODY AND SOUL
Transformative Health and Hypnotherapy for a Balanced Life
Discover the power of solution-focused hypnotherapy, where your conscious mind relaxes to tap into natural, everyday states of focused awareness.
My approach is designed to quickly address challenges by connecting you with your inner resources, providing swift, results.
In our sessions, we shift the focus from fears to aspirations, empowering you to dissolve limiting beliefs and achieve your goals. As your hypnotherapist, I guide you through this altered state, facilitating the release of unhelpful perceptions and promoting both physical and emotional wellness.
Recognising the profound mind-body connection, we delve into the core of issues with a solution-oriented approach. This method supports your return to health and well-being by tapping into your innate subconscious resources.
The session count varies, but most individuals experience transformative results within 6-10 sessions. Don’t hesitate to embark on this empowering journey.
Let’s initiate positive change and unveil the potential within you.
HOW I CAN HELP
Stress and Burnout
In our fast-paced world stress and burnout are all too common. Hypnotherapy sessions are meticulously designed to help you unwind, reclaim your work-life balance and enhance mental clarity.
By tapping into the subconscious I will provide tools to manage stress effectively, fostering a healthier, more harmonious journey.
Anxiety and Phobia Management
Anxiety and phobias can be formidable barriers to personal and professional fulfilment. Hypnotherapy offers a gentle yet powerful approach to managing these challenges, empowering you to overcome fears and anxieties that hinder your potential.
Step into a space of calm and confidence, ready to excel in all areas of life.
Enhancing Creativity, Focus, and Performance
Unleash your creative potential and sharpen your focus with specialised hypnotherapy sessions. Ideal for individuals in high-pressure environments, whether on the field or in the boardroom, these sessions are designed to unlock the mind's innate ability to innovate and concentrate.
Elevate your overall performance by transforming how you think and act, empowering you to achieve excellence in every endeavor.
Navigating Life Transitions
Life transitions, whether personal or professional, can be daunting—but you don't have to face them alone. Drawing from my own journey of transformation, Hypnotherapy sessions offer clarity, confidence, and unwavering support. Whether you're contemplating a major life change or already navigating the path, find the guidance you need to embrace these shifts with courage and clarity.
Our sessions empower you to explore new horizons and adapt to life's evolving landscape with grace and resilience.
Sleep Improvement
Quality sleep is the cornerstone of professional success and well-being. Our hypnotherapy sessions are tailored to address sleep challenges, helping busy souls achieve restful, rejuvenating sleep.
Complement these sessions with our Sleep Well Bundle to fully embrace restorative rest and wake up ready to conquer the day.
Empowerment for Leaders
In the dynamic world of leadership, individuals face unique challenges that demand resilience, confidence, and emotional intelligence. Hypnotherapy sessions are designed to empower leaders, helping them cultivate these essential qualities.
Step into your power and lead with authenticity, strength, and grace, embracing the potential to inspire and drive positive change within your sphere of influence.
HOW I CAN HELP
Stress and Burnout
In our fast-paced world stress and burnout are all too common. Hypnotherapy sessions are meticulously designed to help you unwind, reclaim your work-life balance and enhance mental clarity.
By tapping into the subconscious I will provide tools to manage stress effectively, fostering a healthier, more harmonious journey.
Anxiety and Phobia Management
Anxiety and phobias can be formidable barriers to personal and professional fulfilment. Hypnotherapy offers a gentle yet powerful approach to managing these challenges, empowering you to overcome fears and anxieties that hinder your potential.
Step into a space of calm and confidence, ready to excel in all areas of life.
Enhancing Creativity, Focus, and Performance
Unleash your creative potential and sharpen your focus with specialised hypnotherapy sessions. Ideal for individuals in high-pressure environments, whether on the field or in the boardroom, these sessions are designed to unlock the mind's innate ability to innovate and concentrate.
Elevate your overall performance by transforming how you think and act, empowering you to achieve excellence in every endeavor.
Navigating Life Transitions
Life transitions, whether personal or professional, can be daunting—but you don't have to face them alone. Drawing from my own journey of transformation, Hypnotherapy sessions offer clarity, confidence, and unwavering support. Whether you're contemplating a major life change or already navigating the path, find the guidance you need to embrace these shifts with courage and clarity.
Our sessions empower you to explore new horizons and adapt to life's evolving landscape with grace and resilience.
Sleep Improvement
Quality sleep is the cornerstone of professional success and well-being. Our hypnotherapy sessions are tailored to address sleep challenges, helping busy souls achieve restful, rejuvenating sleep.
Complement these sessions with our Sleep Well Bundle to fully embrace restorative rest and wake up ready to conquer the day.
Empowerment for Leaders
In the dynamic world of leadership, individuals face unique challenges that demand resilience, confidence, and emotional intelligence. Hypnotherapy sessions are designed to empower leaders, helping them cultivate these essential qualities.
Step into your power and lead with authenticity, strength, and grace, embracing the potential to inspire and drive positive change within your sphere of influence.
HOW IT WORKS
Discovery Call
30 - 45 min conversation on your needs and wants and how hypnosis can help.
Plan
Individual plan with time scales based on your specific needs and challenges.
Wellness
Long-term personal transformation and empowerment.
Ready to get started?
Attending Zoe's mini workshop on managing work-related stressors was a game-changer for me. Her practical strategies and calming presence made it easy to implement stress-relief techniques into my daily routine. I left feeling empowered and equipped to handle workplace challenges with a newfound sense of calm. Highly recommend it for anyone looking to transform their work-life balance." - Claire K.
"I have been seeing Zoe for help with panic attacks and anxiety. Initially I had some concerns about whether I would be able to relax or even lie still for any length of time, but this has not been an issue at all as Zoe has a voice and manner that makes me melt into deep relaxation. I feel deeply held and safe in our sessions. I am noticing better sleep and increased confidence in facing my fears. Thank you so much Zoe." - Jude F.
Attending Zoe's mini workshop on managing work-related stressors was a game-changer for me. Her practical strategies and calming presence made it easy to implement stress-relief techniques into my daily routine. I left feeling empowered and equipped to handle workplace challenges with a newfound sense of calm. Highly recommend it for anyone looking to transform their work-life balance." - Claire K.
"I have been seeing Zoe for help with panic attacks and anxiety. Initially I had some concerns about whether I would be able to relax or even lie still for any length of time, but this has not been an issue at all as Zoe has a voice and manner that makes me melt into deep relaxation. I feel deeply held and safe in our sessions. I am noticing better sleep and increased confidence in facing my fears. Thank you so much Zoe." - Jude F.
Hi I am Zoe…
Hi I am Zoe…
From the boardroom to the healing room, my journey has been one of transformation and discovery. As a child, I was captivated by the realms of sci-fi, the supernatural, and all things alternative, often feeling like the odd one out while treading the conventional corporate path.
The pandemic was a turning point, as I sought to curb my alcohol consumption and discovered the profound power of hypnotherapy. This revelation ignited my passion for integrative health, leading me to obtain diplomas in clinical hypnotherapy, modern psychotherapy, and spirituality. With a unique blend of hypnotherapy, psychotherapy and energy therapies, I offer a holistic approach that goes beyond symptom relief, promoting peace and fulfilment.
My corporate background gives me a unique perspective on the challenges professionals face, allowing me to connect deeply with my clients. Today, I am dedicated to helping others overcome their challenges, drawing on the techniques that transformed my life. I invite you to join me on this journey to well-being and personal growth.
Zoe
From the boardroom to the healing room, my journey has been one of transformation and discovery. As a child, I was captivated by the realms of sci-fi, the supernatural, and all things alternative, often feeling like the odd one out while treading the conventional corporate path.
The pandemic was a turning point, as I sought to curb my alcohol consumption and discovered the profound power of hypnotherapy. This revelation ignited my passion for integrative health, leading me to obtain diplomas in clinical hypnotherapy, modern psychotherapy, and spirituality. With a unique blend of hypnotherapy, psychotherapy and energy therapies, I offer a holistic approach that goes beyond symptom relief, promoting peace and fulfilment.
My corporate background gives me a unique perspective on the challenges professionals face, allowing me to connect deeply with my clients. Today, I am dedicated to helping others overcome their challenges, drawing on the techniques that transformed my life. I invite you to join me on this journey to well-being and personal growth.
Zoe
SERVICES
Embark on a transformative journey with Zoe, where the focus is on unlocking your subconscious to unveil fresh perspectives and ideas. This holistic approach is designed to address and solve the issues or problems you may be facing.
Together, we navigate the hidden realm of your mind, fostering a genuine understanding that leads to practical solutions and newfound insights.
Discovery Call
30-45 minutes
Open discussion about your goals or concerns. Explore the modalities that will work together before crafting a tailored treatment plan to ensure enduring positive change.
Hypnotherapy
60 minutes
Collaboratively explore positive changes and goals. Using hypnosis to induce deep relaxation that allows the subconscious to be free and open to change. As a stand-alone treatment or as part of an integrative package.
Reiki
30-45 minutes
Hands-on energy healing induces a sense of calmness, restoration and heightened cellular vibration. Working with the four primary energy bodies - physical, mental, emotional , spiritual - to facilitate deep healing and bring about harmony and peace.
Bio-field Therapy
60 minutes
Bio-field Tuning Therapy is an alternative healing modality that uses sound frequencies to address energy imbalances and promote wellness in the body. This therapy involves the use of tuning forks that are struck and then moved over the body's bio-field. This treatment proves particularly effective in addressing stored trauma.
Coaching
60 minutes
A personalised process where I help you set and achieve goals and navigate transitions. Unlock potential through effective communication and guidance, foster personal development and a success-oriented mindset. Unravel old beliefs that no longer serve you whilst and shine your light on the world around you!
Packages
6, 8, 10 sessions
As an Integrative health practitioner, I put emphasis on treating the whole person, considering physical, emotional, mental, and spiritual well-being. There is no one size fits all and during the discovery call we may agree that a combination of treatments is best suited to your needs. I offer a range of tailored packages in blocks of 6, 8 and 10 Sessions.
SERVICES
Embark on a transformative journey with Zoe, where the focus is on unlocking your subconscious to unveil fresh perspectives and ideas. This holistic approach is designed to address and solve the issues or problems you may be facing.
Together, we navigate the hidden realm of your mind, fostering a genuine understanding that leads to practical solutions and newfound insights.
Discovery Call
30-45 minutes
Open discussion about your goals or concerns. Explore the modalities that will work together before crafting a tailored treatment plan to ensure enduring positive change.
Hypnotherapy
60 minutes
Collaboratively explore positive changes and goals. Using hypnosis to induce deep relaxation that allows the subconscious to be free and open to change. As a stand-alone treatment or as part of an integrative package.
Reiki
30-45 minutes
Hands-on energy healing induces a sense of calmness, restoration and heightened cellular vibration. Working with the four primary energy bodies - physical, mental, emotional , spiritual - to facilitate deep healing and bring about harmony and peace.
Bio-field Therapy
60 minutes
Bio-field Tuning Therapy is an alternative healing modality that uses sound frequencies to address energy imbalances and promote wellness in the body. This therapy involves the use of tuning forks that are struck and then moved over the body's bio-field. This treatment proves particularly effective in addressing stored trauma.
Coaching
60 minutes
A personalised process where I help you set and achieve goals and navigate transitions. Unlock potential through effective communication and guidance, foster personal development and a success-oriented mindset. Unravel old beliefs that no longer serve you whilst and shine your light on the world around you!
Packages
6, 8, 10 sessions
As an Integrative health practitioner, I put emphasis on treating the whole person, considering physical, emotional, mental, and spiritual well-being. There is no one size fits all and during the discovery call we may agree that a combination of treatments is best suited to your needs. I offer a range of tailored packages in blocks of 6, 8 and 10 Sessions.
Embark on Your Journey to Balance and Fulfilment
Feeling the weight of the daily grind and yearning for something more?
Join a thriving community of curious souls ready to break free from the 9-to-5 mold and embrace personal growth. By signing up, you’ll receive:
A guided Progressive Muscle Relaxation recording to calm your mind and body
A comprehensive EFT guide for stress relief and emotional balance
A comprehensive EFT guide for stress relief and emotional balance. Start Your Journey to Inner Peace and Discovery.
Embark on Your Journey to Balance and Fulfilment
Feeling the weight of the daily grind and yearning for something more?
Join a thriving community of curious souls ready to break free from the 9-to-5 mold and embrace personal growth. By signing up, you’ll receive:
A guided Progressive Muscle Relaxation recording to calm your mind and body
A comprehensive EFT guide for stress relief and emotional balance
A comprehensive EFT guide for stress relief and emotional balance. Start Your Journey to Inner Peace and Discovery.
"Working with Zoe at Mind Space Journey has been an enlightening experience. Her unique blend of hypnotherapy and professional insights provided me with the tools to manage stress and build confidence effectively. Zoe's genuine care and expertise make every session impactful and empowering. I can't thank her enough for the positive changes in my life." - Laura R.
"I saw Zoe over several months for performance coaching and it really helped my golf mindset. Thank you." - Scott P.
"Zoe has been helping me with the mental aspect of distance running since the start of 2023, specifically self-belief. Although experienced at ultrarunning I was curious as to what I might achieve if I had some hypnotherapy to help me believe in myself a bit more. In the three ultramarathons I've done this year I've laughed my way around the first (Falkirk 7hr) and placed first in category for the other two (John Muir Way 50k, Moray Coastal 50 mile). I don't think this is coincidence as I find myself really enjoy running because it isn't as stressful as it used to be. I'd recommend that any runner, or indeed athlete, give it a try. Sessions with Zoe have made my favourite pastime more enjoyable!" - Luke G.
